Generally, all your thoughts are related to something about the past or the future. You cannot have thoughts about the present. In the present moment, you can have only consciousness, no thoughts. Thoughts are either related to some joyful experience that you had in the past and want to have in the future, or painful experiences that you had in the past and don't want to have again.
If you are sitting in the hall and you know that the hall is open and you know you can leave at any time, you will be alive, fresh and joyful. Suddenly, if you get the information that the hall is locked and you cannot leave, will you be able to sit comfortably? No. Any rule curbs our freedom, reduces the energy. Any regulation brings your energy down. Even in your house, if somebody says 'Do not sit in that place', you will feel like sitting only in that place. But until that rule is made you will never even bother to sit there .
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